{"id":2110,"date":"2025-04-14T09:33:35","date_gmt":"2025-04-14T00:33:35","guid":{"rendered":"https:\/\/99looks.co.kr\/?p=2110"},"modified":"2025-04-14T09:33:35","modified_gmt":"2025-04-14T00:33:35","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ed%8e%b8%ec%9d%98%ec%a0%90-%ec%9d%8c%eb%a3%8c%c2%b7%ea%b0%84%ec%8b%9d-%eb%93%b1-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ec%a1%b0%ec%82%ac-%eb%8b%b9%c2%b7%eb%82%98","status":"publish","type":"post","link":"https:\/\/99looks.co.kr\/?p=2110","title":{"rendered":"\uc11c\uc6b8\uc2dc, \ud3b8\uc758\uc810 \uc74c\ub8cc\u00b7\uac04\uc2dd \ub4f1 \uc601\uc591\uc131\ubd84 \uc870\uc0ac\u2026 \ub2f9\u00b7\ub098\ud2b8\ub968 \uad8c\uace0\uc12d\ucde8\ub7c9 \ucd08\uacfc \uc8fc\uc758"},"content":{"rendered":"

\uc11c\uc6b8\uc2dc<\/b>, <\/b>\ud3b8\uc758\uc810 \uc74c\ub8cc<\/b>\u00b7<\/b>\uac04\uc2dd \ub4f1 \uc601\uc591\uc131\ubd84 \uc870\uc0ac<\/b>\u2026 <\/b>\ub2f9<\/b>\u00b7<\/b>\ub098\ud2b8\ub968 \uad8c\uace0\uc12d\ucde8\ub7c9 \ucd08\uacfc \uc8fc\uc758<\/b><\/p>\n

– \ud3b8\uc758\uc810 \ud310\ub9e4 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144 \ub2e4\uc18c\ube44\uc2dd\ud488 91\uac74\uc758 \ub2f9\u00b7\ub098\ud2b8\ub968 \ub4f1 \uc601\uc591\uc131\ubd84 \uc870\uc0ac<\/p>\n

– \uc74c\ub8cc, \uac04\uc2dd, \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488 \ud568\uaed8 \uc12d\ucde8 \uc2dc \ub2f9\ub958, \ub098\ud2b8\ub968 1\uc77c \uad8c\uace0\ub7c9 \ucd08\uacfc \uc8fc\uc758<\/p>\n

– \uc601\uc591\ud45c\uc2dc\uc0ac\ud56d \uc870\uc0ac \uacb0\uacfc, \ub2f9\ub958 \ud45c\uc2dc \uae30\uc900 \ucd08\uacfc \uc81c\ud488 4\uac74 \ud655\uc778\u2026\ud589\uc815\ucc98\ubd84 \uc758\ub8b0<\/p>\n

 <\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0(\uc774\ud558 \uc5f0\uad6c\uc6d0)\uc740 \uc790\ub77c\ub098\ub294 \uc544\uc774\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc704\ud574 \uc9c0\ub09c\ud574 10\uc6d4\ubd80\ud130 12\uc6d4\uae4c\uc9c0 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144\ub4e4\uc774 \ud3b8\uc758\uc810\uc5d0\uc11c \uad6c\ub9e4\ud558\ub294 \ub2e4\uc18c\ube44\uc2dd\ud488(\uc74c\ub8cc, \uac04\uc2dd \ubc0f \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488 91\uac74)\uc758 \ub2f9, \ub098\ud2b8\ub968 \ub4f1 \uc601\uc591\uc131\ubd84\uc744 \uc870\uc0ac\ud588\ub2e4.<\/p>\n\n\n\n
\udb80\udefb\uc74c\ub8cc\ub958: \uac00\uacf5\uc720(\ucd08\ucf54\uc6b0\uc720) 11\uc885, \uc561\uc0c1\ucee4\ud53c(\ucee4\ud53c\uc6b0\uc720 \ud3ec\ud568) 10\uc885, \ud0c4\uc0b0\uc74c\ub8cc(\uc5d0\ub108\uc9c0\uc74c\ub8cc \ud3ec\ud568) 12\uc885, \ud63c\ud569\uc74c\ub8cc 3\uc885, \uc561\uc0c1\ucc28 \ub4f1 5\uc885<\/p>\n

\udb80\udefb\uac04\uc2dd\ub958 \ubc0f \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488: \ube75\ub958 12\uc885, \ucd08\ucf5c\ub9bf\uac00\uacf5\ud488\u318d\uc544\uc774\uc2a4\ud06c\ub9bc\ub958 \ub4f1 6\uc885, \uce94\ub514\ub958(\uc824\ub9ac) 5\uc885, \uc18c\uc2dc\uc9c0 5\uc885, \uc989\uc11d\uc12d\ucde8\uc2dd\ud488(\ud584\ubc84\uac70, \uc0bc\uac01\uae40\ubc25 \ub4f1) 6\uc885, \uc870\ub9ac\uc2dd\ud488(\ud56b\ub3c4\uadf8, \ub2ed\ub2e4\ub9ac, \uce58\ud0a8\uc21c\uc0b4\uaf2c\uce58 \ub4f1) 16\uc885<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 \uc870\uc0ac \uacb0\uacfc, \uc74c\ub8cc\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9(\uc81c\ub85c \uc74c\ub8cc \uc81c\uc678)\uc740 22g\uc73c\ub85c WHO(\uc138\uacc4\ubcf4\uac74\uae30\uad6c) 1\uc77c \ub2f9\ub958 \uad8c\uace0\uc12d\ucde8\ub7c9(50g)*\uc758 44%\uc5d0 \ub2ec\ud588\ub2e4. \ud2b9\ud788 \ud0c4\uc0b0\uc74c\ub8cc 1\uce94\uc758 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9\uc740 \uac01\uc124\ud0d5 11\uac1c \ubd84\ub7c9\uc5d0 \ubc84\uae08\uac00\ub294 32g\uc73c\ub85c \uc74c\ub8cc \uc81c\ud488 \uc911 \uc81c\uc77c \ub192\uc558\ub2e4.<\/p>\n

\u25cb \uc74c\ub8cc\ub958\uc758 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9\uc740 \ud0c4\uc0b0\uc74c\ub8cc 32g, \uac00\uacf5\uc720(\ucd08\ucf54\uc6b0\uc720) 21g, \uc561\uc0c1\ucee4\ud53c(\ucee4\ud53c\uc6b0\uc720 \ub4f1) 21g \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\u203b WHO 1\uc77c \ub2f9\ub958 \uad8c\uace0\uc12d\ucde8\ub7c9\uc740 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10~20%(2,000kcal \uae30\uc900 50~100g)\uc774\uba70, \uac00\uacf5\uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub294 \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 10%(2,000kcal \uae30\uc900 50g) \uc774\ub0b4\ub85c \uc12d\ucde8\ub97c \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n

\u25a1 \ud0c4\uc0b0\uc74c\ub8cc \uc911 \uccad\uc18c\ub144\ub4e4\uc758 \uc12d\ucde8 \ube48\ub3c4\uac00 \ub192\uc740 \uc5d0\ub108\uc9c0\uc74c\ub8cc\ub294 1\uce94\ub2f9 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9\uc774 35g\uc73c\ub85c, \uc74c\ub8cc 1\uce94 \uc12d\ucde8\ub9cc\uc73c\ub85c\ub3c4 WHO \ub2f9\ub958 \uad8c\uace0\uc12d\ucde8\ub7c9\uc758 70%\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uac04\uc2dd\ub958\uc758 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9\uc740 20g\uc73c\ub85c, \ucd5c\uc18c 2g(\uc800\ub2f9\ube75)\uc5d0\uc11c \ucd5c\ub300 42g(\ucd08\ucf5c\ub9bf \ud568\uc720 \ube75)\uae4c\uc9c0 \uc81c\ud488 \uac04 21\ubc30 \ucc28\uc774\uac00 \uc788\uc5c8\uc73c\uba70, \ucd08\ucf5c\ub9bf\uc774 \ud568\uc720\ub41c \uac04\uc2dd\ub958\uc758 \ub2f9\ub958 \ud568\ub7c9\uc774 \ub192\uc558\ub2e4.<\/p>\n

\u25cb \uac04\uc2dd\ub958\uc758 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub2f9\ub958 \ud3c9\uade0 \ud568\ub7c9\uc740 \ucd08\ucf5c\ub9bf\uac00\uacf5\ud488 30g, \uc544\uc774\uc2a4\ud06c\ub9bc\ub958 29g, \ube75\ub958 19g, \uce94\ub514\ub958(\uc824\ub9ac) 13g \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uce94\ub514\ub958(\uc824\ub9ac)\ub294 \uac04\uc2dd\ub958 \uc911 \ub2f9\ub958 \ud568\ub7c9\uc774 \uc81c\uc77c \ub0ae\uc558\uc9c0\ub9cc, \uc18c\ud3ec\uc7a5 \uc824\ub9ac\ub97c \uc5ec\ub7ec \uac1c \uc12d\ucde8\ud558\uba74 \ub2f9\ub958\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud3b8\uc758\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488\uc758 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub098\ud2b8\ub968 \ud3c9\uade0 \ud568\ub7c9\uc740 685mg(310~1,333mg)\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. \ud2b9\ud788 \ud584\ubc84\uac70, \uc0bc\uac01\uae40\ubc25 \ub4f1 \uc989\uc11d\uc12d\ucde8\uc2dd\ud488\uacfc \uc18c\uc2dc\uc9c0\uc5d0\uc11c \ub192\uc740 \uc218\uce58\ub97c \ubcf4\uc600\ub2e4.<\/p>\n

\u25cb \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uc81c\uc77c \ub192\uc740 \uac1c\ubcc4 \uc2dd\ud488\uc740 \uc18c\uc2dc\uc9c0(1,333mg\/1\uac1c, 186g)\ub85c, WHO 1\uc77c \ub098\ud2b8\ub968 \uad8c\uace0\ub7c9(2,000mg)\uc758 67% \uc218\uc900\uc774\ub2e4.<\/p>\n

\u25cb \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488\uc758 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ub098\ud2b8\ub968 \ud3c9\uade0 \ud568\ub7c9\uc740 \uc989\uc11d\uc12d\ucde8\uc2dd\ud488(\ud584\ubc84\uac70, \uc0bc\uac01\uae40\ubc25 \ub4f1) 794mg, \uc18c\uc2dc\uc9c0 788mg, \uc870\ub9ac\uc2dd\ud488(\ud56b\ub3c4\uadf8, \ub2ed\ub2e4\ub9ac, \uce58\ud0a8\uc21c\uc0b4\uaf2c\uce58 \ub4f1) 613mg \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ub2e4\uc18c\ube44\uc2dd\ud488\uc740 \uc774\ucc98\ub7fc \ub2f9\ub958\uc640 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud568\uaed8 \uc12d\ucde8 \uc2dc \uad8c\uace0\uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud558\uace0, \ub098\ud2b8\ub968 \uc800\uac10\uc744 \uc704\ud574 \u2018\uc800\u2019, \u2018\ubb34\u2019 \ubb38\uad6c\uac00 \ud45c\uc2dc\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud55c\ud3b8, \uc5f0\uad6c\uc6d0\uc740 \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \ub2f9\ub958 \ud568\ub7c9\uc774 \ud45c\uc2dc \uae30\uc900\uc744 \ucd08\uacfc\ud55c 4\uac1c(\uce94\ub514\ub958 2\uac74, \ube75\ub958 1\uac74, \ucd08\ucf5c\ub9bf\uac00\uacf5\ud488 1\uac74)\uc758 \uc81c\ud488\uc5d0 \ub300\ud574 \uad00\ud560 \uae30\uad00\uc5d0 \ud589\uc815\ucc98\ubd84\uc744 \uc758\ub8b0\ud588\ub2e4.<\/p>\n

\u25cb \ud574\ub2f9 \uc81c\ud488\ub4e4\uc740 \ub2f9\ub958 \ud45c\uc2dc\ub7c9 \ub300\ube44 \uc2e4\uc81c \ub2f9\ub958 \ud568\ub7c9\uc774 169~593%\ub85c, \ud5c8\uc6a9\uc624\ucc28(120% \ubbf8\ub9cc) \uae30\uc900\uc744 \ucd08\uacfc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ubc15\uc8fc\uc131 \uc11c\uc6b8\uc2dc\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc7a5\uc740 \u201c\uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144\ub4e4\uc740 \uc2dd\ud488 \uc12d\ucde8 \uc804 \uc601\uc591\uc131\ubd84\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub974\uace0, \ub2f9\u00b7\ub098\ud2b8\ub968\uc744 \uacfc\uc789 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\u201d\uba70, \u201c\uc5f0\uad6c\uc6d0\uc740 \uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc18c\ube44\uc2dd\ud488\uc5d0 \ub300\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc744 \uac15\ud654\ud558\uace0 \uc62c\ubc14\ub978 \uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc5ec \uc2dd\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud574 \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98:\uc11c\uc6b8\uc2dc\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0 \uc2dd\ud488\uc758\uc57d\ud488\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc, \ud3b8\uc758\uc810 \uc74c\ub8cc\u00b7\uac04\uc2dd \ub4f1 \uc601\uc591\uc131\ubd84 \uc870\uc0ac\u2026 \ub2f9\u00b7\ub098\ud2b8\ub968 \uad8c\uace0\uc12d\ucde8\ub7c9 \ucd08\uacfc \uc8fc\uc758 – \ud3b8\uc758\uc810 \ud310\ub9e4 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144 \ub2e4\uc18c\ube44\uc2dd\ud488 91\uac74\uc758 \ub2f9\u00b7\ub098\ud2b8\ub968 \ub4f1 \uc601\uc591\uc131\ubd84 \uc870\uc0ac – \uc74c\ub8cc, \uac04\uc2dd, \uc2dd\uc0ac\ub300\uc6a9 \uc2dd\ud488 \ud568\uaed8 \uc12d\ucde8 \uc2dc \ub2f9\ub958, \ub098\ud2b8\ub968 1\uc77c \uad8c\uace0\ub7c9 \ucd08\uacfc \uc8fc\uc758 – \uc601\uc591\ud45c\uc2dc\uc0ac\ud56d \uc870\uc0ac \uacb0\uacfc, \ub2f9\ub958 \ud45c\uc2dc \uae30\uc900 \ucd08\uacfc \uc81c\ud488 4\uac74 \ud655\uc778\u2026\ud589\uc815\ucc98\ubd84 \uc758\ub8b0     \u25a1 \uc11c\uc6b8\uc2dc\ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0(\uc774\ud558 \uc5f0\uad6c\uc6d0)\uc740 \uc790\ub77c\ub098\ub294 \uc544\uc774\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c […]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,14,1,16,40,39,20],"tags":[],"class_list":["post-2110","post","type-post","status-publish","format-standard","hentry","category-3","category-10","category-14","category-1","category-16","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2110"}],"version-history":[{"count":1,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2110\/revisions\/2113"}],"wp:attachment":[{"href":"https:\/\/99looks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/99looks.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}